Healthy Boundaries

Healthy Boundaries – You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.

Here is what you will learn: 

• The definition of boundaries
• The benefits of setting boundaries
• The 6 main types of boundaries
• Why setting boundaries can be difficult
• How to set boundaries
• The proper motivation for setting boundaries
• How to define your own boundaries
• How to enforce your boundaries
• How to set boundaries while dating
• How to talk about boundaries with a partner 
• How to set boundaries in a marriage
• How to set boundaries with children
• How to set boundaries at work
• Why you need boundaries in the workplace
• How to express your boundaries to your boss 
• What to do when you experience pushback from your boss
• How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries
• The three most common boundary resistance techniques
• What to keep in mind when you face pushback
• How to handle someone who disrespects your boundaries
• Ways to measure the success of your boundaries

Includes ready sales materials.